Category: Health and Wellness

The High Cost of Poor Sleep and 7 Things to Do About It

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Sleep is essential for physical and mental health. Feeling well-rested sets you up to perform better at work and live a happier, healthier life. Here’s why it’s so important, major reasons for poor sleep, and seven action steps to take to sleep better today.

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5 Tips to Reduce Office Work-Induced Body Aches and Poor Posture [from Wellness Expert Melissa Nkomo]

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Office work can cause body aches and poor posture. We spoke with Melissa Nkomo, Founder of Kunye—curators of The Well at And-Co—about the simple steps you can take to mitigate these issues. 

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6 Simple Ways to Embrace a Plant-Based Diet [Plus an Easy DIY Recipe]

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We spoke with J Rosen, Chief Marketing Officer at KULA FOODS, about the benefits of plant-based foods and how you can easily incorporate them into your daily life.

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