Art/Work: An Exploration of And-Co’s Art Curation Philosophy 

August 25, 2023

The interplay between art, community, and work is profound. That’s why art is in And-Co’s DNA. We spoke with Ashlee Conery, Curator & Cultural Programmer at And-Co, about:  How would you describe the impact of art in a professional environment? Ashlee: One of art’s greatest strengths is its subtle ability to teach appreciation for something […]

Read more »

The High Cost of Poor Sleep and 7 Things to Do About It

July 14, 2023

Sleep is essential for physical and mental health. Feeling well-rested sets you up to perform better at work and live a happier, healthier life. Here’s why it’s so important, major reasons for poor sleep, and seven action steps to take to sleep better today.

Read more »

17 Sustainability Certifications for BC-Based Businesses

June 30, 2023

A third-party verified sustainability certificate demonstrates your commitment to the environment, fosters trust with customers, and helps reach new clients. Here are 17 options for BC-based businesses.

Read more »

5 Tips to Reduce Office Work-Induced Body Aches and Poor Posture [from Wellness Expert Melissa Nkomo]

June 5, 2023

Office work can cause body aches and poor posture. We spoke with Melissa Nkomo, Founder of Kunye—curators of The Well at And-Co—about the simple steps you can take to mitigate these issues. 

Read more »

9 Inspiring Corporate Retreat Destinations Near Vancouver

May 17, 2023

Discover 9 of the best places around Vancouver, BC that you should consider when planning your next corporate retreat.

Read more »

Hybrid Success Metrics: Building Trust with Remote Workers Through Reimagined Accountability

May 10, 2023

3 Hybrid Success Metrics: How to create the right workspace, build mutual trust, and reimagine employee accountability.

Read more »

Member Spotlight: 10 Questions with Joleen Mitton, Founder of Vancouver Indigenous Fashion Week

April 18, 2023

Joleen Mitton, East Vancouver born and bred, is no less proud of her Plains Cree, Blackfoot, Heritage. She began modeling at age 15 when a Vancouver talent scout pulled her out of a crowd of people at the PNE. She feels extremely fortunate to have succeeded in her career as a model. Today, she’s the […]

Read more »

The Illusion of Togetherness and Its Impact at Work

April 14, 2023

With today’s modern technology—from instant messaging to virtual meetings—people around the world are more “connected” than ever before. But at the same time, we are actually spending less time together—in person. The Harvard Study of Adult Development, which has been running for more than 80 years and follows Americans throughout the course of their adult […]

Read more »

Member Spotlight: 10 Questions with Jade Leong, CEO of Voyager’s Table

March 30, 2023

We asked Jade Leong, And-Co member at CEO of Voyager’s Table, ten questions about her work, life, and some of her favourite things.

Read more »

How Hiring Managers Can Onboard and Engage New Staff in 2023

March 28, 2023

Discover new ways to welcome and engage your employees in 2023—and beyond—with modern onboarding systems and processes.

Read more »

Conducting a Compensation Analysis: Are You Paying Your Staff Fairly in 2023?

March 15, 2023

Find out how being proactive—and creative—when it comes to employee compensation can make all the difference in terms of talent acquisition and retention.

Read more »

Member Spotlight: 10 Questions with Dragonscale’s Rohit Rai

March 13, 2023

In this edition of our monthly Member Spotlight feature, we spoke with Rohit Rai, Founder & CEO of Dragonscale Industries.

Read more »

Podcast: The Future of Work

March 6, 2023

In the fall we started conversations with organizational psychologists, interior designers, organizational designers, entrepreneurs, & our own And-Co Members about the future of work.

Read more »

Podcast: Money Manifesto

March 6, 2023

Recently we were lucky enough to have Tracy Theemes Co-Founder of Sophia Financial Group and Sophia Wealth Academy come to And-Co Offices to do a workshop on writing your Money Manifesto for 2023.

Read more »

Interview: The Dalai Lama Centre’s Andy Price Discusses Modern Corporate Philanthropy

February 21, 2023

We spoke with Andy Price, Executive Director at The Dalai Lama Centre, to learn about modern corporate philanthropy and the value it presents for organizations.

Read more »

How to Set Up a Satellite Office: 3 Key Things to Consider

February 15, 2023

Learn how to set up a satellite office for your organization and three key things you should consider when looking for a new workspace for your team.

Read more »

Member Spotlight: 10 Questions with Fujitsu’s Takahiro Urushidani

February 1, 2023

In this edition of our monthly Member Spotlight feature, we spoke with Takahiro Urushidani, Manager, Global AI Business Strategy and Technical Service at Fujitsu.

Read more »

6 Simple Ways to Embrace a Plant-Based Diet [Plus an Easy DIY Recipe]

January 26, 2023

We spoke with J Rosen, Chief Marketing Officer at KULA FOODS, about the benefits of plant-based foods and how you can easily incorporate them into your daily life.

Read more »

How Much Office Space Do You Really Need in 2023?

January 19, 2023

In a post-pandemic world, determining how much office space you need isn’t as simple as it used to be. In this article, we explain the key considerations you need to make an informed decision.

Read more »

Business Strategies in 2023: Why 5-Year Plans Are Now Too Long

January 16, 2023

Find out what’s changed when it comes to strategic planning for your business, and how to create a plan that will be more dynamic in 2023—and into the future.

Read more »

Sustainable Business Travel: 10 Tips for Greener Corporate Trips

December 30, 2022

Business travel creates a massive amount of carbon emissions that contribute significantly to climate change. Here are ten small steps you can take to make corporate travel more sustainable.

Read more »

How to Get Your Team’s Buy-In When Bringing Employees Back to the Office

December 10, 2022

As employers begin bringing employees back to the office, it’s important to ensure they’re buying into the idea. Here are five ways to generate enthusiasm for the return to work.

Read more »

7 Impactful Ways for Vancouver-Based Businesses to Give Back to the Community

November 25, 2022

If you’re in search of a way for your company to make a difference, Vancouver has plenty of incredible causes and organizations to support and ways to give back. Here are seven options to consider.

Read more »

The Future for Workspaces: Why Spatial Diversity is the New Open-Concept

November 9, 2022

The transition to hybrid work put people in control of when and how they worked based on when they were most focused and productive. As employers target a return to the office, spatial diversity will be key in getting the best from their people.

Read more »

Find a modern workspace for your business.

Apply today to join a full-service flexible workspace and professional community that’s unlike anything Vancouver has to offer.

Book a Consultation

Are you a Broker?